Top Shadowboxing Tips for Muay Thai Beginners – YOKKAO

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Muay Thai training has so many aspects that it can leave a beginner confused at first. There are warm-ups, stretching, drills, pad work, heavy bag, and more and they’re all part of learning the art of 8 limbs. Each aspect is instrumental in making sure that a student understands the basics of Muay Thai, whether that individual wants to become a fighter or not. Shadowboxing is one aspect of training that some Muay Thai beginners might not appreciate. At least, not at the start as they see it as just a part of warming up for the actual training that’s about to happen. There are beginners that don’t take it too seriously and do it half-heartedly and without the effort and focus that it deserves. That would be a huge mistake because they’re missing out on the benefits of shadowboxing