Strength Stamina and Spinal Integrity - Donna Farhi, chaturanga dandasana
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chaturanga dandasana

Strength Stamina and Spinal Integrity - Donna Farhi

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Four Limbed Stick Pose is a challenging posture requires us to temper our flexibility with strength, stamina, and spinal integrity.
Strength Stamina and Spinal Integrity - Donna Farhi
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