Shadowboxing: Benefits, Workouts, & Tips - Sweet Science of Fighting, shadow boxing
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Shadowboxing: Benefits, Workouts, & Tips - Sweet Science of Fighting

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Shadowboxing has stood the test of time as a boxing drill. And for good reason. It allows you to train for your martial art with no equipment or partner.
Shadowboxing: Benefits, Workouts, & Tips - Sweet Science of Fighting
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